Congratulations - you're a mummy! During the last nine months of pregnancy you have experienced enormous changes, both physically and emotionally. After you have given birth, regardless of your birth experience, you may be feeling jubilant, exhausted, sore, full of wonder and disbelief and many other conflicting and confusing emotions.
Now that this little person who is so dependent upon you has taken over life as you know it, it is important that you are given the time and opportunity to recover from the whole birthing experience. I have supported many post-natal mummies by allowing them to relax, relieve tension, improving their sleep, mood and general feeling of well-being.