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Who can benefit from reflexology?

Almost anyone can have Reflexology!

Discover the holistic benefits of reflexology, a therapeutic practice suitable for individuals of all ages, from newborns to seniors. My reflexology service caters to those seeking relaxation, stress relief, and tension reduction. Whether you're looking to improve your mood, enhance sleep quality, or achieve an overall sense of wellbeing, reflexology is a versatile and effective solution.

My clients often share with me the profound relief they've found through reflexology, reporting improvements in various conditions such as headaches, migraines, back pain, neck pain, shoulder pain, and digestive issues.

What can general reflexology do for me?

Most people have heard of reflexology and know that it has something to do with the feet, but what exactly does it do? 

  • It relieves stress and tension

  • It improves nerve and blood supply (restoring vital energy pathways)

  • It improves elimination of toxins and encourages the body to heal itself and be brought back into balance.

General Reflexology Techniques being performed by Rachel Carlse of Feet in Fleet Reflexology

Helping with stress

Stress is a part of everyday life, there simply is no denying it. How it affects us varies from person to person.

In our modern lifestyles where we are always rushing about - getting ready for work, finding a car parking space, catching the train with standing room only, getting to the office, rushing from one meeting to another, meeting deadlines, getting home late, dinner, bed, wake and repeat, we end up in a state of 'fight or flight' or, the stress response. Our stress hormones rise and continue to rise and this will impact negatively on the rest of the body.

Reflexology techniques will re-balance the body to counteract the effects of stress - you will be surprised how much better you will feel if you take steps to address the effects of stress.

  • Who can benefit from reflexology?
    Reflexology is suitable for individuals of all ages, from newborns to seniors. It offers holistic benefits such as relaxation, stress relief, and tension reduction.
  • What conditions can general reflexology address?
    General reflexology can help relieve stress and tension, improve nerve and blood supply, aid in toxin elimination, and promote the body's natural healing process. It has been reported to alleviate various conditions including headaches, migraines, back pain, neck pain, shoulder pain, and digestive issues.
  • How does reflexology help with stress?
    Reflexology techniques are designed to rebalance the body and counteract the effects of stress. In our fast-paced modern lifestyles, stress can have a significant impact on our overall well-being. Reflexology sessions offer a natural and effective way to alleviate stress and promote relaxation.
  • Am I qualified to support fertility and pregnancy?
    Yes, I am a qualified reflexology practitioner with specialized training in fertility and pregnancy reflexology. In July 2022, I obtained an advanced practitioner qualification from the Association of Reproductive Reflexologists, focusing on areas such as unexplained infertility in males aged 30-35. This qualification reflects my expertise and dedication to supporting clients on their fertility and pregnancy journey.
  • Does it tickle? I have ticklish feet!
    No, not at all! I use quite a firm pressure in my treatments and clients who are worried about tickling have always been surprised at how 'non-tickly' the experience has been.
  • Can you always tell what's wrong with me?
    Not exactly. Reflexologists are not usually medically trained and as such are not qualified to diagnose. My aim is to pick up on areas of imbalance and talk to you about my findings.
  • Do you offer home visits?
    No, I don't offer home visits anymore. But I do have a lovely reflexology studio located in Farnborough, Hampshire. It is easily accessible from the M3, A331 & A325. I have clients from many of the surrounding towns, Farnham, Guildford, Sandhurst, Camberley, Reading etc.
  • Where is Feet in Fleet Reflexology and Fertility?
    I am based in Farnborough, Hampshire. I have clients from many of the surrounding areas, such as Fleet, Camberley, Sandhurst, Woking, Guildford, North Camp, Reading, Bracknell, Farnham & Crowthorne. I am located conveniently about 5 minutes from the m3.


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Please feel free to contact me by one of the following methods, and I will get back to you as soon as I can.

Please check your junk mail/spam folder if you haven't heard from me in a timely manner. 

PHONE NUMBER: 07790 171115


ADDRESS: 7 Tweed Close, Farnborough, GU14 9NF

Thanks for getting in contact!

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